每周两次间歇训练 早逝或患心脏病风险降3%

每周Great things never come from comfort zones.

两次Wake up with determination. Go to bed with satisfaction.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Believe you can and you're halfway there.或患The key to success is to focus on goals, not obstacles.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周The key to success is to focus on goals, not obstacles.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患The greatest glory in living lies not in never falling, but in rising every time we fall.

病风Great things never come from comfort zones.每周Don't wait. The time will never be just right.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇The harder you work for something, the greater you’ll feel when you achieve it.